Learning To Control Stress

To learn to manage inner storms which often are seen as stress and negative feelings, to read a book or to go on vacation is simply not enough. It does.’t change anything and it it does, it is temporary. This training course was designed having in mind all hardships and pressures teachers and educators encounter everyday. These situations will be tackled during the training course and solved together in peers and individually. It is training for a reason – you will be trained to manage stress, negative feelings and environment challenges you meet most often.

This training course is highly interactive and based on experiential principles. Its methodology includes innovative formal and non-formal education methods, visual presentations, group and individual work, discussions, simulations, reflection sessions and experiential learning as well as practicing acquired knowledge. This approach is profoundly beneficial, because participants can themselves decide which methods and techniques are best for them to use in their work and activities.

This training course is both: universal (in terms of audience) and focused (in terms of depth of topic). This is due to aim to train participants to deal with variety of spontaneous or expected situations where stress and emotional instability in encountered. During the program learners will have chance not only solve their personal issues, gain self-control, but, also, understand the theory inner and interpersonal communication dynamic as well as how conflict occur. Additionally, tools and methods introduced during the program can be easily replicated by the participants for other audiences.

Participants will be awarded with the certificate and attachment proving their participation, gained competences, program modules, length and accreditation.

If partners involved, participants will receive additional certificates accordingly.

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